Class Schedule

WEEK OF MARCH 25th

No sign-up is required unless it is an event.

MONDAY

9:00-10:15 AM VINYASA (HEATHER)

5:30-6:45 PM VINYASA (HEATHER)

TUESDAY

6:00-7:00 AM VINYASA (HEATHER)

9:00-10:15 AM VINYASA (MIKI)

5:30-6:45 PM YIN YOGA (HEATHER)

6:30-7:45 YIN YOGA AND SOUND HEALING

TICKETS

WEDNESDAY

9:00-10:15 AM VINYASA (NICOLE)

5:30-7:00 PM VINYASA (MC YOGI)

THURSDAY

6:00-7:00 AM VINYASA (HEATHER)

9:00-10:15 AM VINYASA (HEATHER)

5:30-6:45 PM YIN YOGA (HEATHER)

7:00-8:15 PM COMMUNITY CLASS (SHANE)

FRIDAY

9:00-10:15 AM VINYASA (NICOLE)

12:00-1:15 PM VINYASA (ALEX)

SATURDAY

9:00-10:15 AM VINYASA (DAVID)

SUNDAY

7:00-8:00 AM VINYASA (DAVID)

10:00-11:45 AM BHAKTI (SHANE)

5:00-6:15 PM YIN + SOUND BATH SHAVASANA (NICOLE)

CANCELLED

Class Descriptions

  • Heated Vinyasa Flow | Our Vinyasa Yoga is an ancient wisdom practice that is designed to bring strength and balance to your body, quiet your mind, calm your nervous system and illuminate your Spirit. This class is a moving meditation and flowing practice that helps you soften into your heart and enables you to embrace the True Self. [studio heated to 85°]

  • Yin yoga is a gentle retreat back into yourself. This slow-moving meditation relaxes the muscles allowing you to reach the deep connective tissues. The practice of Yin invites the mind and body to come into stillness so that the deeper connection of Being can be discovered. This practice is highly beneficial to balance out the energy of our busy lives. Let us be held by Mother Earth as we drop into the sweetness and tenderness of Yin.

  • Our Bhakti Flow is a dynamic and devotional class that weaves chanting and Hatha yoga. This class starts and ends with Kirtan with the harmonium, drum, and bass. This devotional class can be modified for any level!

  • This is a fun-spirited heated vinyasa flow. This class is only $10 and invites us to connect with our community.