Full Moon

The moon governs the mind, so the fullness of this Harvest moon can create a powerful effect. If you are feeling some turbulence now, know that you are not alone. The moon, in its' fullness and brightness, can illuminate those areas in our mind that need attention. As always, our practice invites us to remember our innocence and to soften into our hearts. In this, we awaken to who we are beyond the thoughts in the mind. Finding our connection to the Earth, to stillness, to the flow of breath can bring harmony to those areas which the moon has activated. 

Always know that you are so much more than the limitations of your body and mind!