UPCOMING EVENTS
Every Tuesday | 7pm
LAVENDER LABYRINTH SOUND HEALING AND YIN YOGA
Join Blue Muse and Heather Zeeb for an immersive and nourishing Yin Yoga and sound healing journey. Yin Yoga is a gentle retreat back into yourself, and when paired with sound healing, the practice becomes even more potent.
This slow-moving meditation relaxes the muscles, allowing you to reach the deep connective tissues. In addition, the practice of Yin invites the mind and body to come into stillness so that a more profound connection to your inner Being can be discovered and remembered.
The healing sounds of gongs and crystal singing bowls will soothe you, raise your consciousness, and carry you deeper into your practice. By combining these two modalities, you will enjoy the opportunity to turn inward and focus on breath and inner stillness while allowing sound waves to wash over you, harmonizing your body, mind, and spirit.
Please be informed that beehives are on site and bees may be on the lavender plants. If you are allergic to bee stings, bring your EpiPen. Although an incident is unlikely, it is best to be prepared. No dogs are allowed on the farm.
Bring a yoga mat and anything else to be comfortable lying on the ground.
The temperature is always changing, so please bring what you need to stay warm or cool, depending on the weather.
No experience necessary
Wednesday, June 25th at 7:30 pm
Solstice Integration-Rhythm and Bliss
Rhythm and Bliss Invigorate body, mind and spirit and many dimensions of being
Join us for an embodied inner journey to integrate and align your intentions as we pass the solar high point of the year.
Steven presents vision practices to imagine your most vibrant self and lay out your next steps. Starting with rejuvenating qigong & yogic practices, art & journaling, and ending with a deep Yoga Nidra relaxation with a live sound bath
Yoga Nidra is a technique refined by Swami Satyananda Saraswati of the Sivananda lineage of Yoga. Originating from ancient tantric practices, we focus on bringing conscious awareness to our physical, mental, emotional, and sensory experiences through visualization, breath awareness, and guided imagery.
The practice invites us to bring our intention deeper into the subconscious and unconscious realms. Gradually or even abruptly, our life begins to transform as we delve into the layers of our consciousness with our intention and prayer for our life. We do our best to remain motionless in the body, lying in savasana, letting our awareness travel within. The results can be profound.
All levels welcome
About the presenters—
Steven and Kim have more than 60 years combined experience in a collage of holistic offerings. We invite you to dive deeper into your heart's dreams, rejuvenate your vibrant self, and create space between knots of habitual patterns of imbalance. The grace and flow of the sound journey through the restorative practices and vision work uplift and empower our intentions for this year. The Yoga Nidra practice weaves our intention into the fabric of our being.
Saturday, June 28th | 1:30-4:30 pm
Source Embodiment Activation
Source Embodiment Activation with Cristina Star
Intermediate
Guiding you beyond the mind into deeper presence and energetic embodiment.
What is it?
Source Embodiment Activations (SE) are group energy work sessions designed to invoke and amplify your life-force energy through direct activation by a trained facilitator. This somatic, surrender-based practice helps you establish a personal connection to Source through a ceremony-like journey to an hour-long arc of specially curated music. This "come as you are" space is perfect for anyone looking for a greater sense of meaning, purpose or connection amidst the challenges of life on Earth today.
What to expect:
Orientation: Introduction to the process and what you will experience.
Guided meditation: To help settle into presence and openness.
The Activation journey: A deep, hour-long somatic experience to activate your energy, mostly laying down comfortably.
Guided Core Practice: Facilitated integration of the activated energy into movement.
Group sharing: Opportunity to connect and share insights or experiences.
Integration guidance: Practical instructions to support your ongoing integration.
Who is it for?
Anyone seeking a deeper sense of meaning, purpose, or connection.
Those curious about spiritual discovery and awakening.
People willing to move beyond the mind and explore deeper presence.
No prior experience with energy work required; sensitivity to energy, mindfulness, embodiment practices, and an open mind are helpful.
Ability to remain present with an internal evolving experience for about an hour is necessary.
What to bring:
Comfortable clothing in layers
Water bottle
Yoga mat to lie on
Safety and considerations:
SE Activations are safe for most people.
The process can bring up unprocessed emotions or experiences, which is part of healthy transformation. Plan to give yourself time afterward to integrate.
Not recommended for those experiencing mental health conditions such as paranoia, delusions, mania, or an aversion to self-reflection.
Sobriety is required during the session and strongly recommended 24 hours before and after.
Saturdays:
June 28
July 26
August 23
1:30-4:30pm
$50
June 12, June 29th & August 6th| 6:00-7:00 pm
Rose Garden Sound Healing & Yin Yoga
Join Blue Muse and Heather Zeeb for an immersive and nourishing Yin Yoga and sound healing journey.
Yin Yoga is a gentle retreat back into yourself, and when paired with sound healing, the practice becomes even more potent. This slow-moving meditation relaxes the muscles, allowing you to reach the deep connective tissues. In addition, the practice of Yin invites the mind and body to come into stillness so that a more profound connection to your inner Being can be discovered and remembered.
The healing sounds of gongs and crystal singing bowls will soothe you, raise your consciousness, and carry you deeper into your practice. By combining these two modalities, you will enjoy the opportunity to turn inward and focus on breath and inner stillness while allowing sound waves to wash over you, harmonizing your body, mind, and spirit.
Please bring a yoga mat or contact us in advance to borrow one. You are welcome to bring any yoga props you like to use. In addition, wear warm clothes and bring blankets as it gets chilly when the sun goes down.
Located at Garden Valley Ranch
498 Pepper Road
Petaluma, CA 94952
July 6th from 2:00-3:30 PM
SOUL WISDOM CONNECTION
Through guided meditation, discussion, and receiving energy work, you will calm your nervous system, release old energy patterns, and experience deep healing. You will learn techniques to encourage a healthier flow of energy in your body and transform issues both within yourself and in the world around you. You will learn how to connect with wisdom and guidance from your Soul and Higher Helpers in a supportive environment. Come connect with your authentic self and inner wisdom in this calming, grounding, and rejuvenating workshop.
More information about Heather at wholebeinghealingarts.com
JULY 9th 7:00-8:30 PM
Vocal Attunement
This is a class for meeting the vulnerability of vocality with compassionate practice and deep reverence for the beauty of embodied sound. We will move through a set of exercises designed to cultivate strength, agility, and confidence in pitch recognition, resonance, and tone. Moving from a philosophy of sound as divine source, we will hone our bodies as sacred, living instruments, and attune to the beauty and power of the vibrational world.
Instructor: Alexander Karvelas, PhD, holds a doctorate in ethnomusicology, specializing in Hindustani Classical Music and modal traditions of the Middle East and Central Asia. He also completed his certificate in Sound, Voice, Music and the Healing Arts from the California Institute of Integral Studies in 2016. Alexander has been honing his practice for over fifteen years, and offers his teachings as part of a broader praxis of devotional research of song, bringing together hearts and minds to study and celebrate the divine potential of sonic alchemy.
JULY 12th 12:00-2:00 PM
Inner Alchemy: A breathwork Journey
Join Jill, a certified yoga therapist and certified breathwork facilitator, and unlock the power within through the transformative practice of breathwork. Join us for a dynamic journey designed to reset your nervous system, boost energy, deepen mental clarity, and reconnect you to your inner strength.
Rooted in the pioneering work of Wim Hof, Othership and Elemental Rhythm, this workshop will guide you through:
-Breathing Techniques: Explore rhythmic breathing to upregulating music, the technique of power breathing and breath retention to shift your physiology and mental state.
-Mind-Body Connection: Learn how to harness the power of your breath and explore different states of consciousness and to help reduce stress, build resilience, and increase your focus.
-Guided Integration: End with grounding practices to help you integrate the experience and carry its benefits into your daily life.
Benefits Include:
- Reduced stress & anxiety
- Increased energy & mental clarity
- Improved immune response
- Enhanced mood & emotional resilience
- Better sleep and recovery
- A deeper connection to self
No prior experience necessary. Just bring an open mind, a willingness to explore, and a yoga mat or blanket to get comfortable. The actual breathing portion of class will be around 25 minutes. The rest of the time is for introduction/explanation/guided meditation/integration.
Please do not attend if you are pregnant, have any heart conditions, epilepsy, bipolar disorder, or suffer from severe asthma.
Join us and "get high on your own supply" as Wim Hof perfectly puts it.
Saturday, July 19th | 2:00-4:30 pm
The Empowered Women Workshop
Come join us for a dynamic women’s event where we step into our power in community with one another. Led by a Trauma-Informed Life Coach, Yoga Instructors and Energy Healers, you will be lovingly guided to embrace your strong emotions that you may have stored away and release them in a safe container. Together we will welcome those strong emotions and allow them to be released in a supportive environment. Emotional release is a beautiful way to support your nervous system and balance your brain chemistry. Here is some of the science behind our workshop…
Ways Emotional Release Supports your Nervous System:
When you suppress strong emotions over time, your nervous system stays in a chronic state of stress or survival mode. This “fight, flight, or freeze” state can lead to:
Increased heart rate and blood pressure
Muscle tension
Sleep issues
Poor digestion
Anxiety or emotional numbness
Emotional release, when done in a safe and supported space, allows your body to:
Shift into parasympathetic mode (rest and digest), which promotes relaxation, healing, and recovery.
Discharge excess stress energy that may have been trapped in the body—this can look like shaking, crying, or deep sighing (all signs your system is regulating).
Reset your stress response, so you’re less reactive and more resilient over time.
Effects on Your Brain Chemistry
Emotional suppression alters the balance of key brain chemicals. When emotions are released:
Cortisol (stress hormone):
Levels decrease, which lowers inflammation, reduces anxiety, and helps your body recover from chronic stress.Oxytocin (bonding hormone):
Emotional expression—especially in community—can increase oxytocin, which enhances feelings of safety, trust, and connection.Endorphins and dopamine (feel-good chemicals):
Release often brings a natural high or emotional relief, especially after crying, movement, or deep breathing.Serotonin (mood stabilizer):
Over time, emotional regulation can improve serotonin levels, leading to improved mood, sleep, and emotional resilience.
Monday, July 21st | 6:00-7:30 PM
Acupuncture and Sound
ACUPUNCTURE & SOUND
A Restorative Evening of Deep Listening and Energetic Recalibration
Drop into a quiet, sacred space where ancient healing practices meet. This immersive experience blends the grounding touch of acupuncture with the vibrational depth of sound medicine—offering your body, mind, and spirit a chance to soften, reset, and realign.
Led by Jake of One Song Sound Medicine and Ash of RÜTED, and Acupuncture by Colleen of Nido Wellness, you’ll be gently guided through a journey of inner attunement. Expect stillness, subtle transformation, and deep nourishment for your nervous system.
Warm herbal tea and space for integration will be offered afterward.
Bring what you need to get comfortable—your presence is the only requirement.