DECEMBER EVENTS
Soul Wisdom Connection
December 7th from 2:00 to 3:30 pm
Through guided meditation, discussion, and receiving energy work, you will calm your nervous system, release old energy patterns, and experience deep healing. You will learn techniques to encourage a healthier flow of energy in your body and transform issues both within yourself and in the world around you. You will learn how to connect with wisdom and guidance from your Soul and Higher Helpers in a supportive environment. Come connect with your authentic self and inner wisdom in this calming, grounding, and rejuvenating workshop.
More information about Heather at wholebeinghealingarts.com
Special Class with Pam Maldonado
December 10th, 5:30-7:00 pm
Pam Maldonado founded Renew Yoga in 2001 and has taught thousands of classes since then! We are blessed to have her teach at Renew whenever she visits from Rhode Island.
Pam’s classes are always incredibly potent and heart-opening, not to be missed!
SOURCE EMBODIMENT INTENSIVE
December 13th from 11:30-5:30 pm
For Intermediate Meditation Practitioners
Expand your capacity for service and presence as we meet this age of change.
This half‑day intensive offers a clear, embodied introduction to the Source Embodiment (SE) modality—a facilitator‑led energy activation that feels like a “plant medicine journey without the plant.” Whether new to SE or experienced with Activations, you’ll receive sustained grounding, energetic amplification, and practical integration tools to support ongoing growth.
What is Source Embodiment?
Source Embodiment (SE) uses guided somatic and energetic activation to amplify life‑force, deepen presence, and catalyze inner shifts. Sessions are gentle but powerful: expect shifting sensations and emotional material that are part of healthy transformation. SE is safe for most people but requires intention, presence, and post‑session integration.
What to expect
Two Activation journeys: deep, hour-long somatic experiences to activate your energy, mostly laying down
Gentle movement: to open the body for deeper onset
Theory: an introduction to the metaphysical underpinnings of this powerful modality
Guided meditation: to settle into presence and openness
Guided Core Practice: facilitated integration of the activated energy into movement
Group sharing: opportunity to connect and share insights or experiences
Integration guidance: practical instructions for aftercare
Healthy Catered Lunch: to ground and nourish between sessions (vegetarian, gluten‑free, dairy‑free)
Who it’s for
People seeking deeper meaning, purpose, or connection
Those curious about spiritual discovery and embodiment
No prior SE experience required; helpful to have mindfulness or embodiment familiarity
Must be able to remain present with an inner experience for ~1 hour
Not recommended: current or recent serious mental health conditions (paranoia, psychosis, bipolar, mania), or strong aversion to introspection.
Safety & logistics
Sobriety required during the session; strongly recommended 24 hours before and 3 days after
The process can bring up emotions—plan gentle time afterward for integration (day‑of and several days after)
Doors open 11:10 am — please arrive early and be settled
Plan to stay in the studio for the duration (with no phone use)
Eat lightly before the event if at all, avoid or reduce caffeine
Bring: comfortable layered clothing, water bottle, yoga mat
Investment
Early Bird Price Before Dec. 1st, $145 (includes organic lunch)
After Dec. 1st, $177 (includes organic lunch)
Need‑based partial scholarships available — no one turned away
For other dietary accommodations, please contact us
SOUND HEALING AND YIN YOGA
December 14th from 6:00 to 7:00 pm
Join Cassiopeia Skyfish and Heather Zeeb for a Candle Lit Sound Healing and Yin Yoga journey. This collaboration will weave the power of sound and Yin into one.
Cassiopeia is an intuitive Sound Healing Practitioner living in the Coastal Redwood Forest of California. She is passionate about sharing the incredible medicine of Sound with all the healing it brings. This is her vision and her life path!
We look forward to sharing this beautiful creation with you as we come together in community in the sacred energy of Renew.
Y12SR
YOGA OF 12 STEP RECOVERY
December 19th from 6:30-8:00 pm
45 Minute Sharing Circle
45 Minutes of Gentle Yoga
Donation Based
SILENT CANDLELIT FLOW
December 26th from 6:00-7:30 pm
Besides calling each pose, David McGuire will guide you through a Vinyasa practice in silence. There will be no music and plenty of space to turn your attention inward. This practice will be a time of reflection and acknowledgment of the light within.
The glow of a single candle will light the studio space, and you will enter and exit the studio in silence.
We hope you can join us for this potent and powerful offering.
JANUARY EVENTS
New Year’s Day Bhakti Workshop
January 1st from 10:00-1:00 pm
New Year’s Day Bhakti workshop!
Join Shane Davis and friends for a beautiful workshop filled with yoga asana, chanting, and community.
INNER ALCHEMY: A BREATHWORK JOURNEY
February 1st from 1:00-3:00 pm
Join Jill, a certified yoga therapist and certified breathwork facilitator, and unlock the power within through the transformative practice of breathwork. Join us for a dynamic journey designed to reset your nervous system, boost energy, deepen mental clarity, and reconnect you to your inner strength.
Rooted in the pioneering work of Wim Hof, Othership and Elemental Rhythm, this workshop will guide you through:
-Breathing Techniques: Explore rhythmic breathing to upregulating music, the technique of power breathing and breath retention to shift your physiology and mental state.
-Mind-Body Connection: Learn how to harness the power of your breath and explore different states of consciousness and to help reduce stress, build resilience, and increase your focus.
-Guided Integration: End with grounding practices to help you integrate the experience and carry its benefits into your daily life.
Benefits Include:
- Reduced stress & anxiety
- Increased energy & mental clarity
- Improved immune response
- Enhanced mood & emotional resilience
- Better sleep and recovery
- A deeper connection to self
No prior experience necessary. Just bring an open mind, a willingness to explore, and a yoga mat or blanket to get comfortable. The actual breathing portion of class will be around 25 minutes. The rest of the time is for introduction/explanation/guided meditation/integration.
Please do not attend if you are pregnant, have any heart conditions, epilepsy, bipolar disorder, or suffer from severe asthma.
Join us and "get high on your own supply" as Wim Hof perfectly puts it.