Ancient wisdom for modern life - an introduction to Ayurveda
What is it?
Ayurveda is an ancient healing system that views health as a dynamic balance between body, mind, and environment.
Rooted in the Sanskrit words Ayus (life) and Veda (wisdom), it offers personalized tools to support digestion, mood, energy, and overall well-being—based on your unique mind-body type.
In this two-hour workshop, you’ll explore the three Doshas—Vata, Pitta, and Kapha—and discover your personal constitution. Learn how these elemental forces shape your physical, emotional, and energetic patterns, and how to align your daily habits with your Dosha and the seasons.
What to expect:
Expect a warm blend of teaching, self-reflection, and discussion—plus a short quiz to identify your Dosha and take-home tools to begin your Ayurvedic journey.
What to bring:
Light Ayurvedic snacks will be provided, just bring your wild, beautiful self and your wellness bestie!
When: Saturday, September 20th, 11 am-1 pm
Cost: $45
What is it?
Ayurveda is an ancient healing system that views health as a dynamic balance between body, mind, and environment.
Rooted in the Sanskrit words Ayus (life) and Veda (wisdom), it offers personalized tools to support digestion, mood, energy, and overall well-being—based on your unique mind-body type.
In this two-hour workshop, you’ll explore the three Doshas—Vata, Pitta, and Kapha—and discover your personal constitution. Learn how these elemental forces shape your physical, emotional, and energetic patterns, and how to align your daily habits with your Dosha and the seasons.
What to expect:
Expect a warm blend of teaching, self-reflection, and discussion—plus a short quiz to identify your Dosha and take-home tools to begin your Ayurvedic journey.
What to bring:
Light Ayurvedic snacks will be provided, just bring your wild, beautiful self and your wellness bestie!
When: Saturday, September 20th, 11 am-1 pm
Cost: $45
What is it?
Ayurveda is an ancient healing system that views health as a dynamic balance between body, mind, and environment.
Rooted in the Sanskrit words Ayus (life) and Veda (wisdom), it offers personalized tools to support digestion, mood, energy, and overall well-being—based on your unique mind-body type.
In this two-hour workshop, you’ll explore the three Doshas—Vata, Pitta, and Kapha—and discover your personal constitution. Learn how these elemental forces shape your physical, emotional, and energetic patterns, and how to align your daily habits with your Dosha and the seasons.
What to expect:
Expect a warm blend of teaching, self-reflection, and discussion—plus a short quiz to identify your Dosha and take-home tools to begin your Ayurvedic journey.
What to bring:
Light Ayurvedic snacks will be provided, just bring your wild, beautiful self and your wellness bestie!