Inner Alchemy: A breathwork Journey
Join Jill, a certified yoga therapist and certified breathwork facilitator, and unlock the power within through the transformative practice of breathwork. Join us for a dynamic journey designed to reset your nervous system, boost energy, deepen mental clarity, and reconnect you to your inner strength.
Rooted in the pioneering work of Wim Hof, Othership and Elemental Rhythm, this workshop will guide you through:
-Breathing Techniques: Explore rhythmic breathing to upregulating music, the technique of power breathing and breath retention to shift your physiology and mental state.
-Mind-Body Connection: Learn how to harness the power of your breath and explore different states of consciousness and to help reduce stress, build resilience, and increase your focus.
-Guided Integration: End with grounding practices to help you integrate the experience and carry its benefits into your daily life.
Benefits Include:
- Reduced stress & anxiety
- Increased energy & mental clarity
- Improved immune response
- Enhanced mood & emotional resilience
- Better sleep and recovery
- A deeper connection to self
No prior experience necessary. Just bring an open mind, a willingness to explore, and a yoga mat or blanket to get comfortable. The actual breathing portion of class will be around 25 minutes. The rest of the time is for introduction/explanation/guided meditation/integration.
Please do not attend if you are pregnant, have any heart conditions, epilepsy, bipolar disorder, or suffer from severe asthma.
Join us and "get high on your own supply" as Wim Hof perfectly puts it.
Join Jill, a certified yoga therapist and certified breathwork facilitator, and unlock the power within through the transformative practice of breathwork. Join us for a dynamic journey designed to reset your nervous system, boost energy, deepen mental clarity, and reconnect you to your inner strength.
Rooted in the pioneering work of Wim Hof, Othership and Elemental Rhythm, this workshop will guide you through:
-Breathing Techniques: Explore rhythmic breathing to upregulating music, the technique of power breathing and breath retention to shift your physiology and mental state.
-Mind-Body Connection: Learn how to harness the power of your breath and explore different states of consciousness and to help reduce stress, build resilience, and increase your focus.
-Guided Integration: End with grounding practices to help you integrate the experience and carry its benefits into your daily life.
Benefits Include:
- Reduced stress & anxiety
- Increased energy & mental clarity
- Improved immune response
- Enhanced mood & emotional resilience
- Better sleep and recovery
- A deeper connection to self
No prior experience necessary. Just bring an open mind, a willingness to explore, and a yoga mat or blanket to get comfortable. The actual breathing portion of class will be around 25 minutes. The rest of the time is for introduction/explanation/guided meditation/integration.
Please do not attend if you are pregnant, have any heart conditions, epilepsy, bipolar disorder, or suffer from severe asthma.
Join us and "get high on your own supply" as Wim Hof perfectly puts it.
Join Jill, a certified yoga therapist and certified breathwork facilitator, and unlock the power within through the transformative practice of breathwork. Join us for a dynamic journey designed to reset your nervous system, boost energy, deepen mental clarity, and reconnect you to your inner strength.
Rooted in the pioneering work of Wim Hof, Othership and Elemental Rhythm, this workshop will guide you through:
-Breathing Techniques: Explore rhythmic breathing to upregulating music, the technique of power breathing and breath retention to shift your physiology and mental state.
-Mind-Body Connection: Learn how to harness the power of your breath and explore different states of consciousness and to help reduce stress, build resilience, and increase your focus.
-Guided Integration: End with grounding practices to help you integrate the experience and carry its benefits into your daily life.
Benefits Include:
- Reduced stress & anxiety
- Increased energy & mental clarity
- Improved immune response
- Enhanced mood & emotional resilience
- Better sleep and recovery
- A deeper connection to self
No prior experience necessary. Just bring an open mind, a willingness to explore, and a yoga mat or blanket to get comfortable. The actual breathing portion of class will be around 25 minutes. The rest of the time is for introduction/explanation/guided meditation/integration.
Please do not attend if you are pregnant, have any heart conditions, epilepsy, bipolar disorder, or suffer from severe asthma.
Join us and "get high on your own supply" as Wim Hof perfectly puts it.